SPRY 365 Fitness Blog

Sally B.

My balance has improved!

I’m a 71 year-old woman that is in really good shape for my age. I walk 4 miles every day. I do my own yardwork, including mowing my yard, however, my balance needed improvement! Not only has my balance improved because of the work I have done on my power plate, my muscle mass has improved in my legs! I feel steady and stable! I love my power plate!

Jeffrey Bentson, MD

Orthopedic Surgery

The real-world musculoskeletal benefits of the bioDensity device and osteogenic loading on strength, coordination, balance and subsequently confidence are nothing short of astonishing. The drug-free osteogenic loading bone density benefits are unique to the bioDensity device. As a surgeon, I foresee the bioDensity device improving my patient’s quality of life drastically.

Cynthia K.

I am happy that I am able to use both the bioDensity machine and Power Plate exercises, despite having hip, knee and shoulder replacements. I love that I am able to track my progress after every session. I am also making progress in my strength and balance! Seeing and tracking my progress is very motivating to keep going.

Keyana K.

Functional aging has become one of my top priorities and this equipment has been game – changing. Doing what I can to keep my body healthy and strong is invaluable. I already feel a difference after using the bio density machine and power plates. Tracking my progress and success is keeping me motivated to push myself further.