SPRY 365’s blog is authored by the studio’s owner, certified instructors and expert staff — professionals who work every day with clients aged 40–75 using bioDensity® and Power Plate® to prevent and reverse sarcopenia and osteoporosis. With hundreds of private sessions delivered, ongoing training in osteogenic loading and whole-body vibration therapy, and direct access to the latest peer-reviewed research on bone and postmenopausal bone and muscle health, the SPRY 365 team combines real-world fitness experience with transformational, evidence-based science.
Every article reflects what actually works in our Dublin studio: measurable bone-density gains, improved DEXA scores, stronger balance, and renewed energy for the women we serve in Dublin, Powell, Worthington, Upper Arlington, Hilliard and more. We write for one audience only — women 40+ who want to stay strong and independent without risking injury in traditional gyms. First session is always free.
Key Takeaways A Dublin, Ohio bone health studio helps local women using doctor-approved isometric exercises and vibration therapy protocols. Clinical studies show isometric loading produces 4.9% to 8.1% spine bone density gains—nearly triple the results of traditional…
Key Takeaways Some studies suggest BioDensity can lead to measurable bone density improvements of around 7-8% in the hip and spine after one year with once-weekly sessions. Individual results may vary. Traditional weight training requires 2-3 sessions per week for…
If you’re a woman in your 40s, 50s or 60s, staring down nagging fatigue, the way your arms feel a little wobbly after carrying groceries, or the hesitation before stepping off a curb because your balance isn’t what it used to be — you’re not alone. I…
