SPRY 365 | Our Story & Mission
At Spry 365 in Dublin, OH, we empower women over 40 to reclaim their strength and vitality. Our mission: personalized fitness that builds resilient bones and muscles for a lifetime of spry, fearless movement.
Born from Science, Built for Strength
SPRY 365 was founded on a simple but powerful belief: that aging doesn’t have to mean decline. For too long, women have been told that loss of bone strength, balance, and mobility are inevitable parts of getting older. We exist to change that narrative — through science, compassion, and consistent action.
Located in Dublin, Ohio, SPRY 365 was created as a safe, welcoming space where women over 40 can reclaim their strength, stability, and confidence. Every element of our approach — from bioDensity osteogenic loading to Power Plate acceleration training — is grounded in over 20 years of scientific research and clinical evidence. Our focus is on measurable improvement, not empty promises.
Our Purpose
At SPRY 365, our purpose is to help women eliminate the fear of osteoporosis and aging by empowering them to build stronger bones, a more resilient body, and greater balance through proven, safe, and simple training programs. We believe strength is more than physical — it’s a state of confidence, independence, and vitality that every woman deserves to feel, every day of the year.
Guiding Principles
Our Values
These core values guide every decision, session, and interaction at SPRY 365:
✦ Science-Based Integrity: Everything we do is rooted in research and proven methodology. We honor the evidence and stay true to what works.
✦ Empowerment: We help women reclaim control over their health, strength, and future — one session at a time.
✦ Empathy: We understand the fears and frustrations that can come with aging, and we meet every member with compassion and care.
✦ Consistency: True change comes from steady progress. We help clients build healthy, lasting habits that keep them strong for life.
✦ Community: We are more than a studio. We are a supportive environment where encouragement, accountability, and celebration thrive.
✦ Excellence: From our technology to our trainers, we hold ourselves to the highest standard of safety, professionalism, and personal connection.
Our Mission
To redefine what it means to age well — helping women over 40 stay strong, independent, and confident through science-backed training programs that improve bone density, muscle function, and balance. We are committed to measurable progress, compassionate guidance, and lasting results.
We imagine a world where women no longer live in fear of falling, breaking bones, or slowing down — but instead live in motion, in control, and in joy.
A world where “aging gracefully” means aging powerfully.
Milestones That Matter
From the beginning, SPRY 365 has focused on creating real, measurable transformation for women in our local community. Our milestones reflect progress not just in growth, but in impact — from opening our first studio in Dublin, Ohio, to delivering thousands of personalized sessions backed by data-driven assessments every six weeks. Every success story reinforces our mission to redefine aging.
Looking Ahead
Our journey is only beginning. As we continue to grow, our vision remains clear:
to help every woman feel strong, capable, and confident in her body — today, tomorrow, and every day of the year. SPRY 365 is not just about fitness; it’s about freedom. The freedom to move with confidence, to live without fear, and to thrive through every stage of life.
Join Us on the Path to Strength
Are you ready to transform your life and embrace a stronger, more confident you? At SPRY 365, we offer a supportive community and expert guidance to help you achieve your fitness goals. Join us today and become part of a movement that empowers you to live life to the fullest. Discover the power of strength and transformation at SPRY 365.