SPRY 365
Private. Measurable. Science-backed. 15–25 minutes. No drugs. No intimidation.
Stronger Bones, Body & Balance — Guaranteed!
Stay Strong. Stay Independent. Stay You.
GRAND OPENING SPECIAL
Book My FREE Initial Assessment and Private Training Session ($195 Value). Includes:
Body Composition, Grip Strength, Posture, Balance and Functional Aging assessments.
Only 25 Grand Opening Special Memberships available — Offer ends Jan 15.
Worried About Getting Weaker With Age?
If you’ve started noticing…
• Stiffness in your joints or bones
• Pain during normal activities
• Anxiety about losing independence
You’re not alone. For many women, the wake-up call comes after a fall, a fracture, or a doctor’s warning. But here’s the good news: decline isn’t inevitable.
At SPRY 365, we help you fight back.
Our programs are built on 20+ years of research, using cutting-edge equipment that’s proven to increase bone density, build strength, and improve balance — all in safe, private sessions tailored to you.
Book A Demo
Flexible Options Designed Around You:
• No-contract Monthly Memberships — cancel anytime.
• Discounted Annual Plan — lock in savings for the year.
• Limited Time Pre-Open Offer – $50/month savings ($600 savings/year) available only for the first 25 members or until January 15, 2026.
What You Can Expect With SPRY 365:
• Stronger Bones – DEXA-measurable increases in bone density
• Improved Strength – Up to 200% gains without heavy lifting
• Better Balance – Confidence to move freely without fear of falling
• Less Pain – Relief from stiffness and discomfort in daily life
• More Energy – Feel younger and more capable
• Confidence Restored – Trust your body again
Official bioDensity Fitness Studio
Official Power Plate Fitness Studio
As Low As
$50 OFF/mo
Limited Time Pre-Open Offer – $50/month savings ($600 savings/year) available only for the first 25 members or until January 15
Unlock your potential with bioDensity training at SPRY 365 Fitness Studio, where membership grants you access to all our innovative programs. In just four sessions a month, reclaim strength, boost bone density, and enhance your well being through our efficient, science-based training. Join us today and start your personalized fitness journey to achieve incredible results.
One convenient location in Dublin, OH serving women from:
Dublin • Powell • Worthington • Upper Arlington Hilliard • Plain City • Shawnee Hills • Marysville Northwest Columbus and More…
Backed By 20 Years of Research
At SPRY 365 Fitness Studio, we combine bioDensity and Power Plate training to offer a unique approach to fitness that is both effective and efficient. These cutting-edge technologies are designed to enhance bone density, muscle strength, and overall balance, providing measurable results backed by over two decades of research. Spry 365 programs are personalized to help you achieve your health goals in a safe, supportive environment.
By engaging in focused, low impact, joint-friendly, and controlled high-intensity workouts (without the danger of lifting heavy weights or dangerous high impact cardio interval movements) just one or more times per week, members can stimulate bone remodeling and increase strength and muscle mass, which play a crucial role in maintaining overall health and functional independence.
As a result, our members not only achieve improved physical capabilities but also regain confidence and vitality, transforming their lives as they embrace a stronger, healthier lifestyle.
- bioDensity Training
bioDensity uses a specialized machine for low impact, joint-friendly, and controlled, high-intensity, isometric contractions (5 seconds max effort on four muscle groups weekly), delivering osteogenic loading to stimulate bone formation without impact risks. Benefits include increased bone density, muscle strength, and reduced blood glucose levels, aiding osteoporosis reversal and diabetes management.
Measurable Results: In a 12-week Random Control Trial with older women (60 participants, age ~82), bioDensity alone or combined yielded 22-51% strength gains in key muscle groups and improved functional independence scores. Users reported 28% blood sugar reduction.
- Power Plate Training
Power Plate employs PrecisionWave™ whole-body vibration (up to 50Hz, 9-15 min sessions 3x/week), activating 138% more muscle fibers than traditional exercise. Benefits include: fat loss, bone strengthening, circulation boost, pain relief, and cognitive enhancement.
Measurable Results: A 12 Week Random Control Trial showed balance improvements and functional gains with Power Plate alone/combined. Studies report 10% body weight loss (sustained 6 months), 1.5% hip bone density increase, and 25.7% cellulite reduction. Combined protocols amplify outcomes for sarcopenia and fall risk.
Why SPRY 365?
No gym. No generic workout class. No pill bottle.
SPRY 365 is different:
-
- The only Columbus studio combining bioDensity + Power Plate technology
- Backed by 20+ years of research and proven results
- Private, personal sessions where you’re seen, valued, and encouraged
- Customer-first, excellence-driven, results-focused
See & Feel the Results Every 6 Weeks
Each Spry 365 member receives full assessments – body composition, grip, posture, flexibility, balance.
At SPRY 365 Fitness Studio, we invite you to become part of a thriving community dedicated to unlocking your fullest potential through strength and wellness; our innovative approach not only builds total body strength and improves fitness but also enhances bone density and supports healthy blood glucose levels, empowering you to transform your health with just a few minutes of focused training each week—join our family today and discover how easy it is to embrace a healthier, stronger you.
Book My FREE Initial Assessment and Private Training Session ($195 Value). — Ends Jan 15 or at 25 members.
Testimonials
Real Voices
I pay close attention to my patients progress and results and am more convinced every day that the decision to incorporate osteogenic loading with bioDensity has been extremely beneficial to my patients. After 6 month using bioDensity once a week, I have seen patients with bone density scans showing a remarkable 7% improvement.
In my practice, we use bioDensity as a part of an all encompassing wellness program that includes dietary recommendations and other modalities. Patients see the documented benefits of osteogenic loading on their bioDensity performance reports which enhances compliance.
LIMITED TIME FREE OFFER
Free Assessment + Training Session ($195 Value) PLUS Early-Access Grand Opening Special Memberships available $50 OFF/month — for first 25 members. Expires January 15
Safe, Guided, and Proven for Women 40+
Common Questions
Is Spry 365 safe for people with osteoporosis?
Absolutely—both bioDensity and Power Plate machines are designed with safety in mind and have shown promising results for osteoporosis management. Power Plate can increase bone mineral density by up to 4.3% in postmenopausal women when used consistently, without the joint stress of high-impact activities.
bioDensity’s osteogenic loading has helped users improve T-scores by 0.6 points (e.g., from -2.6 to -2.0) in just one year, with a 7.7% bone density gain. That said, we always start with a consultation to assess your health history. Consult your doctor before starting, especially if you have acute injuries, recent fractures, or implants.
How long are sessions at Spry 365?
Sessions are quick and efficient: 15–25 minutes total. After a quick warm-up of 2-3 minutes on the Power Plate, you will spend 5-10 minutes on the bioDensity machine. You will finish the remainder of the session working on specific Power Plate exercises as determined by your personal trainer. It’s like compressing an hour-long gym session into a coffee break—ideal for your packed schedule.
What results can I expect from training at Spry 365?
Expect noticeable improvements in as little as 4–6 weeks with consistent use:
- Bone Health: Up to 4–8% increase in density over 6–12 months, reducing fracture risk.
- Strength & Muscle: Enhanced tone and power, with full-body force production up to 169% higher after 8 months.
- Overall Wellness: Better balance, flexibility, reduced back pain, faster recovery from workouts, and even weight loss support.
- Results vary by individual factors like age and consistency, but our clients often report feeling stronger and more energetic right away.
How often should I come to Spry 365?
Who is Spry 365 for?
Everyone from 30s to 80s+! It’s ideal for:
- Those with osteopenia or osteoporosis seeking non-pharmacological bone and muscle support.
- Busy adults wanting efficient strength training.
- Athletes recovering from injury or enhancing performance.
- Beginners building confidence without intimidation.
- Not suitable for those with unstable blood pressure, pregnancy, or certain implants— we’ll screen during your intro session.
Measurable Progress — Guaranteed.
We’re so confident in our programs that we offer our clients ironclad guarantees:
Strong Body Guarantee
Strong Bones Guarantee
Click Below to See Details…
The SPRY 365 Guarantee
Results You Can See — or You Don’t Pay
Strong Body Guarantee
We built this program on science, not wishful thinking. You’re not joining another “fitness class” — you’re investing in measurable change. If after completing 90% of your training sessions, you don’t see measurable progress in any of the assessment categories after 3 months, we will refund all of your money.
That’s also why we stand fully behind your results with our Strong Bones Guarantee.
If, after 12 months of consistent participation (at least 90% of your weekly sessions), your next DEXA or REMS scan does not show relative improvement* in bone density or strength, we’ll give you 3 months free to continue building your results.
Because you deserve to know this isn’t just working out — it’s working for you. You show up, and we stand behind you. Every session, every scan, every step stronger than the last.
(*Relative improvement in bone density means; you may gain bone density, maintain bone density without further loss, or lose bone density at a slower rate than you currently are.)
Featured Programs
BioDensity
Experience the bioDensity Program at SPRY 365, where cutting-edge training meets empowerment. Elevate your health with as little as one session a week to enhance bone strength, boost muscle mass, and transform your vitality for a healthier, more active life.
Our Studio
Train in a cozy, inviting atmosphere—soft lighting, comfortable seating, and fresh scents create an energizing vibe. Enjoy private nooks for bioDensity and Power Plate sessions in a supportive, friendly space that makes training feel easy and enjoyable. Your wellness haven awaits.
Power Plate
Power Plate technology employs whole-body vibration platforms oscillating up to 50 times per second to stimulate muscles, enhancing strength, flexibility, circulation, calorie burn, and recovery while aiding weight loss and reducing soreness.
SPRY 365
SPRY 365
Stay Strong. Stay Independent. Stay You.
Get a Free Assessment:
Spry 365 Training Hours
Private Sessions. By Appointment Only.
Mon-Fri: 6 AM – 7 PM
Saturday: 8 AM – 1 PM
Sunday: CLOSED