Stay Strong.Stay Independent.Stay You.
Join The Movement
The only Columbus studio combining bioDensity + Power Plate to build stronger bones, muscles, and balance — so you can enjoy life without fear of frailty, falls, or losing independence.
SPRY 365 BENEFITS
- Reclaim Your Strength and Vitality
- Transform Health via Science-Based Programs
- Increase Bone Density – Reverse Osteoporosis
- Improve Mobility and Balance
- Lower Blood Glucose Levels
- As Little as 10 Minutes a Week – No Gym!
Book A Demo
Flexible Options Designed Around You:
• No-contract Monthly Memberships — cancel anytime.
• Discounted Annual Plan — lock in savings for the year.
• Limited Time Pre-Open Offer — $50/month discount ($600 savings) available only until November 15.
SPRY 365 PROGRAMS
Official bioDensity Fitness Studio
Official Power Plate Fitness Studio
As Low As
$50/mo
Limited Time Pre-Open Offer — $50/month discount ($600 savings) available only until November 15.
Unlock your potential with bioDensity training at SPRY 365 Fitness Center, where membership grants you access to all our innovative programs. In just four sessions a month, reclaim strength, boost bone density, and enhance your well being through our efficient, science-based training. Join us today and start your personalized fitness journey to achieve incredible results.
Worried About Getting Weaker With Age?
If you’ve started noticing…
- Stiffness in your joints or bones
- Pain during normal activities
- Anxiety about losing independence
You’re not alone. For many women, the wake-up call comes after a fall, a fracture, or a doctor’s warning. But here’s the good news: decline isn’t inevitable.
At SPRY 365, we help you fight back.
Our programs are built on 20+ years of research, using cutting-edge equipment that’s proven to increase bone density, build strength, and improve balance — all in safe, private sessions tailored to you.
What You Can Expect With SPRY 365
- Stronger Bones – DEXA-measurable increases in bone density
- Improved Strength – Up to 200% gains without heavy lifting
- Better Balance – Confidence to move freely without fear of falling
- Less Pain – Relief from stiffness and discomfort in daily life
- More Energy – Feel younger and more capable
- Confidence Restored – Trust your body again
Backed By Science
At SPRY 365 Fitness Center, we harness the power of bioDensity training, a groundbreaking approach rooted in science that is designed to enhance bone density and muscle strength, particularly for older adults.
By engaging in focused, high-intensity workouts just one or more times per week, participants can stimulate bone remodeling and increase strength and muscle mass, which play a crucial role in maintaining overall health and functional independence. This innovative training method uses specialized equipment to create a safe environment that mimics the natural forces needed to strengthen bones, helping to combat osteoporosis and reduce the risk of fractures.
As a result, our members not only achieve improved physical capabilities but also regain confidence and vitality, transforming their lives as they embrace a stronger, healthier lifestyle.
Why SPRY 365?
No gym. No generic workout class. No pill bottle.
SPRY 365 is different:
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- The only Columbus studio combining bioDensity + Power Plate technology
- Backed by 20+ years of research and proven results
- Private, personal sessions where you’re seen, valued, and encouraged
- Customer-first, excellence-driven, results-focused
At SPRY 365 Fitness Center, we invite you to become part of a thriving community dedicated to unlocking your fullest potential through strength and wellness; our innovative approach not only builds total body strength and improves fitness but also enhances bone density and supports healthy blood glucose levels, empowering you to transform your health with just a few minutes of focused training each week—join our family today and discover how easy it is to embrace a healthier, stronger you.
Featured Programs
BioDensity
Experience the bioDensity Program at SPRY 365, where cutting-edge training meets empowerment. Elevate your health with as little as one session a week to enhance bone strength, boost muscle mass, and transform your vitality for a healthier, more active life.
Our Studio
Train in a cozy, inviting atmosphere—soft lighting, comfortable seating, and fresh scents create an energizing vibe. Enjoy private nooks for bioDensity and Power Plate sessions in a supportive, friendly space that makes training feel easy and enjoyable. Your wellness haven awaits.
Power Plate
Power Plate technology employs whole-body vibration platforms oscillating up to 50 times per second to stimulate muscles, enhancing strength, flexibility, circulation, calorie burn, and recovery while aiding weight loss and reducing soreness.
Testimonials
Real Results. Real Lives Transformed.
I pay close attention to my patients progress and results and am more convinced every day that the decision to incorporate osteogenic loading with bioDensity has been extremely beneficial to my patients. After 6 month using bioDensity once a week, I have seen patients with bone density scans showing a remarkable 7% improvement.
In my practice, we use bioDensity as a part of an all encompassing wellness program that includes dietary recommendations and other modalities. Patients see the documented benefits of osteogenic loading on their bioDensity performance reports which enhances compliance.
SPRY 365
SPRY 365
Stay Strong. Stay Independent. Stay You.
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Training Hours
Monday-Friday: 5 AM – 11 PM
Saturday: 6 AM – 10 PM
Sunday: 5am – 9pm